What is Vitamin A?

Vitamin A palmitate is a manufactured supplement. In this form, it is easily absorbed into the body and efficiently used due to its bioavailable properties. The two forms of Vitamin A are: retinoids and carotenoids. Vitamin A palmitate is the purest form and is a retinoid, (retinol).

What are the sources of Vitamin A?

Vitamin A is located synthetically in supplements. Some great natural sources of Vitamin A are eggs, cod liver oil, fortified skim milk, fortified breakfast cereals and orange and yellow vegetables and fruit. It can also be found in sources of beta- carotene, which includes vegetables such a spinach, broccoli, and most dark green leafy vegetables.

How do they assist our bodies?

Vitamin can help to support your vision and immunity; however, it should not be taken in excessive quantities. Vitamin A can heal the skin and maintains the top two layers, the dermis and epidermis. It also promotes natural moisturising. Results can be noticed in approximately three to six weeks.

Why should we supplement our nutrition with Vitamin A at age 50 plus?

Vitamin A can assist with skin dryness, as it naturally hydrates your skin, whilst leaving you with a radiant youthful glow.

Dry eyes can be a sign of Vitamin A deficiency. As you get older, night blindness can become a concern, as well as age-related eyesight decline. Vitamin A, a micronutrient, is essential for the maintenance of your vision. How often do you suffer with throat and chest infections?

Vitamin A, an anti-inflammation vitamin, supports a healthy immune system. It protects epithelium and mucus integrity within your body, and it may help to lower your risk of certain cancers, too.

Do your joints cause you distress? Vitamin A can help to support bone health, as well as help your skin to recover quicker when wounds occur.

Regarding menopause

Vitamin A is thought to help with symptoms in the lead up to menopause including age spots, dry flaky / cracked skin, cystitis, anaemia, thyroid disorders and dry eyes.