Also known as Niacin, or nicotinic acid, Vitamin B3 is an organic compound and an essential human nutrient. It is one of eight B vitamins.
What are the sources of Vitamin B3?
Vitamin B3 can be sourced in meats such as liver, poultry and pork. It can also be found in some fish, such as tuna, salmon and anchovies.
Other sources of Vitamin B3 include peanuts, avocado, brown rice, whole wheat, mushrooms, green peas and potatoes. It can also be found in fortified and enriched foods, such as white bread, pasta and cereals.
How do they assist our bodies?
Vitamin B3 helps your body to break down fats, carbohydrates and protein, converting them into energy. It also helps to remove harmful chemicals from the liver.
Why should we supplement our nutrition with Vitamin B3 at age 50 plus?
Vitamin B3 can help to lower cholesterol, ease arthritis and help to boost your brain function. Niacin helps to boost your health, by treating migraines and headaches, circulation problems and it can be helpful to both stroke and cancer patients.
During the menopause, women can suffer with their moods and energy levels. Niacin can affect serotonin levels, and can therefore help to create an anti-depressant effect on women. This is helpful for those suffering from menopausal mood swings.